10 Best Probiotic Fruits

Are you looking for fruit with probiotics? There are many things that you should put into consideration. First and foremost, our bodies need probiotics to function well. These live microorganisms are essential bacteria that provide all sorts of powerful benefits to both the body and the brain.

From improving the digestive health to reducing depression, there is a lot that these microorganisms can do to your body. Some evidence suggests that they can give you better skin. The good news is that you can get probiotics from different foods and supplements. However, did you know that some fruits contain these probiotics as well? The following are some of the probiotic fruits that you should consider:

1. Green bananas

You might have come across green bananas either in your nearest market or supermarket. Most people usually avoid these bananas and only choose the yellow ones. Some actually argue that green bananas are not ripe enough and therefore deserve to be given more time to ripen up. However, this is not always the case.

Green Bananas
Green Bananas

Green bananas are good sources of probiotics. Besides being rich in probiotics, they are also rich in insoluble fibre, minerals and vitamins. Once you take them, you can trust that you will get the good gut bacteria and can help protect your heart and bones. If you dislike these bananas due to their taste, you can try them when they are boiled or fried.

2. Apples

Apples are the other fruits that contain healthy bacteria that can help in producing short-chained fatty acids. Also, these bacteria are capable of providing favorable pH conditions in your gut. As a result, you can trust that there will be a beneficial balance of the microorganisms in your body.

Apples contain probiotics

Apart from having good bacteria, these fruits are usually rich in fibre. As the old saying goes, an apple a day keeps the doctor away. Therefore, you should not fail to at least take one apple a day. Your body will benefit greatly from both fibre and healthy bacteria.

3. Watermelon

When you think about gut-friendly foods, chances are, you might not think that watermelon is one of those fruits that have healthy bacteria for your body. In most cases, what might come to your mind is Greek yoghurt, prunes, sauerkraut and so on. However, a water melon is one of those fruits that are rich in probiotics.

The fiber present in watermelon can help if you are experiencing problems such as bloating, digestion, inflammation and so on. Also, this fruit has a lot of water that is critical for preventing constipation among other issues. As a result, food will keep moving through your digestive tract. The water and the fiber in this fruit make it optimal for good gut health.

4. Grapefruit

Besides having vitamin A, this fruit is an excellent choice for anyone who is looking for a probiotic fruit. For optimal results, you should take the juice from this fruit before all the three meals of the day.

This fruit usually contains a digestive enzyme that will help relieve excess flatulence and stomach discomfort. The dietary fibre in this fruit helps prevent constipation and enhances good gut health.

4. Blueberries

These fruits are known to diversify our gut bacteria. Once you take these fruits, they will destroy harmful gut bacteria. This means that you will be left with good bacteria in your gut and thereby enhance proper digestion of food.

Also, these fruits happen to have one of the best fibre-per-calorie ratios. In fact, most berries are typically packed with tiny seeds. As a result, their fiber content is higher than most fruits. This makes this fruit a great probiotic fruit compared to its peers.

5. Raspberries

Just like the blueberries, these fruits are normally full of soluble fiber. Also, they contain a lot of water that helps to prevent constipation. The presence of soluble fiber and water makes this fruit ideal for maintaining a healthy digestive tract.

6. Mangoes

Mangoes are known to have a lot of fibre and water. First, the water content in them helps to keep you hydrated for longer. The fiber content in this fruit helps to keep the digestive tract working efficiently. The dietary fibre in this fruit helps to feed good bacteria in the gut. This goes a long way in preventing digestion problems such as constipation, bloating and so on.


7. Pears.

Most health experts usually advise that we should consume the skins of certain fruits. Recent studies have indicated that the skin of pears contains at least 3 to 4 times as many phenolic phytonutrients as the flesh. When it comes tom gut health, pears top the list as they have a lot of fiber content in them. The skin of this fruit has shown to contain half of the pear’s total dietary fiber.

8. Kiwi

This is a fat-free, nutrient-dense fruit that is a good source of energy. Besides being a good source of energy, this fruit has a lot of fiber content that a bowl of bran flakes. The fiber content in this fruit is good for binding and eliminating toxins from the colon. As a result, you will be left with good bacteria that enhance good digestion in your body.

9. Oranges.

Oranges are very common in most markets out there. These fruits are both rich in water and dietary fiber. Once you take this fruit, you can trust that you will not experience constipation and other digestion related problem. The fiber content in this fruit can enhance your gut health. This makes it an incredible fruit to buy out there.

10. Avocado

An avocado is a super fruit that is packed with a lot of fiber and essential nutrients such as potassium. As a result, this fruit can play a significant role in promoting gut health. Since this is a low –fructose food, it is less likely to cause gas.


When buying probiotic fruits, there are some factors that you should consider. These include:

1. Avoid buying fruits that are damaged or bruised.

2. Try to squeeze the fruit before selecting.

This will help determine whether the fruit is ripe or not. Ideally, your fruit of choice should not be rock-hard, unless you are buying apples. For instance, fruits such as avocadoes, bananas and pear usually continue to ripen once they are picked and left at room temperature.

Finally, you can try to smell the fruit. A sweeter fragrance indicates that the fruit is ripe. You can later compare the prices and choose the one that suits your budget.

Probiotic fruits is one of ways to ensure that your gut health is at its best. The gastrointestinal system is critical for your body’s digestive system. If you have beneficial bacteria in your body, vitamins, minerals and other essential nutrients will be absorbed well. Your immune system will be stronger, and your mental health will improve.

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